I’m excited to share three of my favorite wellness apps that can help you balance your emotions daily.

Today, we’re exploring three powerful affirmations that can help soothe that inner voice, rebuild trust, and start healing those deep family wounds. Plus, I’ll share some practical ways to incorporate these affirmations into your daily life.

Here are four daily habits that can help you navigate anxiety daily.

Here are five key benefits of re-parenting your inner child.

EMDR (Eye Movement Desensitization Reprocessing) offers a structured yet transformative way to process those wounds and reclaim your life. In this blog, I will present you four key benefits of EMDR therapy.

In this blog, we explore how trauma rewires the brain’s key regions, impacting emotions, memories, and decision-making. But more importantly, we uncover the brain’s potential for healing, growth, and resilience.

In this blog, we will explore the subtle impacts of childhood trauma, how they show up in daily life, and steps you can take to reclaim your sense of self.

Boundaries are healthy. I am going to teach you how to set limits for your sanity and how to develop a new mindset when dealing with a dysfunctional parent.

In this post, you will understand how to be there for your partner in a compassionate way.

I hope these tools can contribute to your recovery process.

5 areas of our lives need attention and nurturance. Let`s set some healthy goals for the New Year.

Let’s take a closer look at how you can take charge of your life and be free from your past by acquiring a new mindset.

I am going to present 4 types of childhood trauma therapy modalities for adults who struggle with trauma.

I am going to break down specifically 7 types of childhood traumas and their impacts on adults now.

In this post, you will learn how to cope with family holiday stress by seeing different perspectives and reframing your thoughts. Different thoughts, different you!

In this post, you will learn to identify if your family has any of these 5 signs of dysfunction and become aware of them, so you don’t have to engage in chaos. In the next post, I will talk about how to manage stress.

Is your family functional? Do you want to build healthy relationships? In this post, you will identify 5 signs of a functional family and become aware of your actions to build healthy relationships.