Therapist for Adult Children Navigating Difficult Relationships with their Parents in Denver, CO & Online
I understand what you are going through. You’ve tried everything—keeping the peace, avoiding conflict, saying “yes” when you really want to say “no.” But no matter what you do, it’s never enough. The guilt, the self-doubt, the exhaustion—it’s all too much.
Maybe you feel trapped in a cycle of trying to be a "good" son or daughter, only to be met with criticism, manipulation, or silence. Even when you try to set boundaries, the guilt creeps in, making you question if you’re being unfair or ungrateful. You wonder if you’re overreacting, if you’re the problem.
Sound familiar? You’re not alone.
Are you just done dealing with your toxic parent?
This is me when I was 6 years old, my sweet inner child…We`ve done a lot of work together.
Feel at Peace with Yourself
Imagine setting boundaries without that nagging guilt, trusting yourself without constantly second-guessing, and feeling at home in your own skin.
No more walking on eggshells or carrying the weight of your parents’ emotions. Instead, you get to focus on you—building a healthy, loving relationship with yourself.
You’ll learn to honor your needs, let go of the guilt that’s been holding you back, and finally feel free to be who you are. You deserve peace and confidence - it’s completely within reach.
My Approach
I am not a quick fix therapist. I am not just about symptom relief. I go deep with you in therapy. I'm not here for superficial talk therapy—I’m here to help you dive deep and heal. I am interested in helping you to go to the past and rescuing your young self from the pain they are stuck in.
I help you look at your life in a new way, so you can feel empowered. Instead of letting past pain, limiting beliefs, or family expectations control how you see yourself, you’ll have the opportunity to reshape your experiences and create a story that highlights your strength, resilience, and potential. Your foundation is not your fate.
Hello, I am Carolina!
As a childhood trauma survivor, I grew up in a dysfunctional home in Brazil, but through deep therapy I was able to heal, reconnect with myself, and grow in ways I never thought it was possible. This journey profoundly transformed me, and now, I’m dedicated to helping others heal from similar wounds, so I deeply understand what my clients go through. I’m passionate about guiding you toward empowerment and self-love—without needing your parents' approval."
My 5 year old self: The little girl who was just beginning to navigate a world that didn’t always feel safe. Maybe, like you, she learned to be small and quiet.
My teenage self: The years when I felt lost, struggling with my emotions, I didn’t know how to name what I was feeling. I was numb. You might see yourself in this version of me—the part of you that carried so much, felt disconnected but didn’t have the support you needed.
My adult self today: The version of me who has done the deep work, who has faced the past and learned how to love and trust herself. This is where I guide my clients—to a place where they can feel whole, empowered, and at peace with themselves.
Education and Professional Development:
Master’s Degree in Social Work from Western New Mexico University, 2021
Licensed Clinical Social Worker LCSW in Colorado
EMDR Eye Movement Desensitization Movement Reprocessing - EMDRIA Certified Therapist
Advanced EMDR training in Grief and Loss and Complex PTSD
Grief Informed Professional
Trained in Ego States Therapy and Interventions/Parts Work
Trained in Structural Dissociation Theory/Parts Work
RRP Relationship Recovery Program for Childhood Trauma (In progress)
Pictures of my therapy office in Denver, CO
Berkeley Area, Denver CO where I offer in person therapy
Therapy in Denver and online throughout Colorado
Are We a Good Fit?
Good Fit!
You experienced childhood trauma and you are open and ready to heal.
You are serious about this work.
You are willing to take responsibility for your own healing, your parents and nobody else will not do that for you.
You want to dive deep into therapy and desire to re-connect with yourself.
You are committed to the process because you value and prioritize your growth.
Ready to invest time, money, energy and emotions into this work - remember therapy is temporary.
Open to self-reflection, even if it’s uncomfortable.
You want to go into the roots of your present problems because you know that superficial therapy just doesn’t work for you anymore.
You understand the importance of active participation in the therapeutic process.
Comfortable with discomfort and willing to be introspective and self-reflective during the sessions.
Not a Good Fit.
You want superficial therapy because you don`t want to dig into the past.
You are not ready to invest in deep healing so you only want to come in to therapy once a month.
You want to come in to sessions to vent but not to create real change.
You cancel appointments and miss your sessions because therapy is not a priority right now.
You want a quick relief and a quick fix when things are hard, for example, only needing tools for the holidays, when things are tough with family
You’re hoping for others to create change in your life, rather than stepping into your own power to make those changes yourself.
You avoid taking responsibility for your actions and making necessary changes.
Blaming everybody else for the current problems and not willing to understand your own projections.
Might anticipate the therapist to “fix” without actively engaging or fully committing to the therapeutic process.
You prefer to keep therapy within the session rather than applying what you’ve learned to your daily life.
If you want to learn how to trust your gut and stop seeking your parents approval, book your Free 30-minute consultation. Let`s talk about how we can work together.
Healing Your Inner Child Workshops
In additional to individual therapy, I offer workshops focused on healing your inner child and deepening self-discovery. This is your space to heal, grow, and finally feel at home within yourself. Join my upcoming workshops and start your inner child healing journey today!
In my workshops, you’ll:
-Reconnect with the parts of you that were ignored, shamed, or silenced.
-Understand how childhood experiences still shape your emotions and choices.
-Learn practical tools for self-compassion, boundary-setting, and emotional healing.
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Workshop “Connect with your Inner Child” at Move Your Soul With Wendy on March 1st, 2025