EMDR for Adults with Childhood Trauma in Denver, CO & Online
Helping you release the past, so you can live in peace today.
Still Stuck in the Past?
Childhood trauma can feel like a heavy weight that never leaves, no matter how much time has passed. Even if you’ve tried other methods of healing, you may still find yourself haunted by flashbacks, intrusive thoughts, anxiety, low self-esteem or deep emotional pain tied to past experiences.
You feel triggered by reminders of the past, even when they seem small.
You struggle to move beyond painful memories that keep resurfacing.
You can’t seem to shake the negative beliefs about yourself.
You feel stuck in cycles of fear, anxiety, or shame, no matter how hard you try to break free.
If this sounds familiar, it’s not because you aren’t trying or that you’re broken—it’s because trauma has an emotional, physical, and psychological grip on you that can be hard to release without the right approach.
Heal The Past.
And Enjoy the Present.
Imagine a life where you no longer feel responsible for managing everyone else’s emotions, where you can simply show up for yourself. Through EMDR, you can:
Release the emotional burden of taking on others’ feelings, so you can breathe easier and reclaim your energy.
Recognize that you are not responsible for how others react, allowing you to stop internalizing their emotions.
Prioritize your own well-being without guilt.
Take control of your life and make choices that align with your true self rather than catering to others’ needs.
Experience peace and compassion, knowing that you can care for yourself without feeling like you must manage everyone else's emotions.
Hello! I`m Carolina!
I help adults overcome childhood trauma by creating a trusting and real relationship with me where we work together to build confidence and get unstuck from old patterns, so they can have peace in the present and love themselves.
I am not a quick fix therapist. I am not just about symptom relief. I go deep with you in therapy. I'm not here for superficial talk therapy—I’m here to help you dive deep and heal. I am interested in helping you to go to the past and rescuing your young self from the pain they are stuck in.
I help you look at your life in a new way, so you can feel empowered. Your foundation is not your fate.
My Approach to Overcoming Trauma with EMDR
1. Experience a Safe and Trusting Relationship Where You Feel Heard.
The foundation of healing starts with trust. When you feel safe with your therapist, you can:
Open up without fear of being judged, so you can safely make sense of what happened to you.
Have a strong therapist-client connection that fosters lasting personal transformation, not just quick fixes.
You’re more likely to engage in deep emotional work and make quick progress.
A safe relationship with your therapist is the key to lasting personal transformation.
2. Safe & Effective Healing
Proper preparation is crucial for effective trauma work. Without this groundwork, the process may stall, leaving you feeling as if EMDR isn’t working. Once we’ve built necessary tools, you can start experiencing the full benefits of EMDR. During this phase, you will gain:
Emotional balance: Ensuring you’re prepared to process distressing memories helps you to make progress faster.
Deep & Lasting Healing: This careful preparation prevents the process from stalling, so you can experience the full benefits of EMDR.
Gain Essential Tools: Learn grounding techniques to help cope with everyday stress.
3. Have a Plan & Gain Clarity
We will do an assessment and build a plan together to identify specific stressful emotions, memories or areas of trauma that you’d like relief from. Here is what you will gain from this phase:
Gain Clarity: Identify key memories and experiences that are impacting you.
Create a Roadmap for Healing: Establish a clear focus for your EMDR plan, so you know what to expect.
Feel Empowered: Take an active role in your healing by choosing what to address in a way that feels right for you.
4. Find Peace and Relief
In this phase of EMDR, we use bilateral stimulation—such as guided eye movements or gentle tapping—to help your brain reprocess traumatic memories. This allows you to shift how these experiences affect you.
Reprocess Trauma Safely: Use bilateral stimulation (eye movements or tapping) to help your brain heal so you can feel peace.
Release Fear and Shame: Shift your relationship with the past and release emotional burdens.
Gain Peace and Freedom: Move forward with greater ease, resilience, and a sense of empowerment.
5. Bringing Healing into Your Daily Life
We focus on integrating the healing into your daily life. The goal is for you to feel more balanced, grounded, and in control as you carry the progress you’ve made into your everyday experiences.
Feel More Balanced: Find a new sense of emotional stability and well-being.
Feel Less Triggered: React less strongly to stressful situations, with more emotional control.
Build Confidence: Move forward feeling empowered.
If you want to heal the past, let`s talk about how we can make that happen.
Book your FREE 30-minute consultation call to learn more.
Healing Your Inner Child Workshops
In additional to individual therapy, I offer workshops focused on healing your inner child and deepening self-discovery. This is your space to heal, grow, and finally feel at home within yourself. Join my upcoming workshops and start your inner child healing journey today!
In my workshops, you’ll:
-Reconnect with the parts of you that were ignored, shamed, or silenced.
-Understand how childhood experiences still shape your emotions and choices.
-Learn practical tools for self-compassion, boundary-setting, and emotional healing.
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Workshop “Connect with your Inner Child” at Move Your Soul With Wendy on March 1st, 2025