Therapy for Boundary Setting with Your Parents in Denver, CO & Online
Set healthy boundaries with your parents and live guilt-free.
Struggling to Set Boundaries with Your Parents?
When love feels like obligation, and saying “no” feels like betrayal.
Ever tried to say, “I can’t make it this weekend,” only to be met with, “After everything I’ve done for you?” Or “I guess I will spend the evening by myself then” or maybe you finally spoke up about something that hurt you, and suddenly you’re the bad guy for bringing it up.
You want to live your own life, make your own choices, and not feel like a terrible person for doing so. But every time you try to set a boundary, the guilt kicks in—what if they get upset? What if they stop talking to you? What if you really are being selfish?
What If Setting Boundaries Didn’t Feel So Hard?
You don’t have to choose between keeping them happy and living your own life.
You no longer feel the need to justify every decision or explain yourself over and over.
You handle their reactions with confidence instead of getting pulled into guilt or drama.
You spend time with them because you choose to, not because you feel obligated.
You finally feel free to live your own life—without the constant fear of disappointing them.
You stop saying “yes” just to avoid guilt—and start saying “yes” because you actually want to.
Hello! I`m Carolina!
I help adult children heal from parents with Narcissist Personality Disorders and immature parents, so they can have peace in the present, stop blaming themselves and finally trust their gut.
I am not a quick fix therapist. I am not just about symptom relief. I go deep with you in therapy. I'm not here for superficial talk therapy—I’m here to help you dive deep and heal. I am interested in helping you to go to the past and rescuing your young self from the pain they are stuck in.
I help you look at your life in a new way, so you can feel empowered. Your foundation is not your fate.
My Approach: Going Deep to Create Real Change
Here’s how we’ll work together:
Releasing Fear – We’ll dig into where your fear of setting boundaries really comes from—maybe it’s about being alone or something else. Once we understand the root, we can start working through it, not just managing it.
Find Peace– We’ll look at the different parts of you that are at odds—like the part that wants to say “no” and the part that’s afraid of conflict or rejection. By understanding these inner parts, we can help them work together instead of against each other.
Learning to Love Yourself– Often, struggles with boundaries go back to childhood experiences. We’ll work with your inner child to heal those old wounds, so you can become confident by connecting with your inner child.
Emotional Freedom- We will use EMDR (Eye Movement Desensitization and Reprocessing) – This technique is amazing for processing past trauma and shifting negative beliefs that hold you back from setting boundaries.
Building Confidence – Throughout our work, we’ll focus on building up your self-worth, so you can set and hold your boundaries without feeling guilty or second-guessing yourself.
If you want emotional freedom from your parents, let`s talk about how we can make that happen.
Book your FREE 30-minute consultation call to learn more.
Healing Your Inner Child Workshops
In additional to individual therapy, I offer workshops focused on healing your inner child and deepening self-discovery. This is your space to heal, grow, and finally feel at home within yourself. Join my upcoming workshops and start your inner child healing journey today!
In my workshops, you’ll:
-Reconnect with the parts of you that were ignored, shamed, or silenced.
-Understand how childhood experiences still shape your emotions and choices.
-Learn practical tools for self-compassion, boundary-setting, and emotional healing.
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Workshop “Connect with your Inner Child” at Move Your Soul With Wendy on March 1st, 2025