Therapy for Adult Children Healing from Narcissistic Parents in Denver, CO & Online
Don't let the way your parents treated you become the way you treat yourself.
Are you Struggling in Your Relationship with Your Toxic Parents?
Growing up with narcissistic parents or caregivers can make you doubt your own reality as a child and as an adult. You might have learned to:
Ignore your feelings.
Question your instincts.
Feel responsible for their emotions.
Feel disconnected from yourself and others.
It’s time to stop gaslighting yourself. You deserve to trust your own voice, set healthy boundaries, fully accept yourself and leave their expectations behind. You don’t have to do it alone.
Stop Gaslighting Yourself.
Don't let the way your parents treated you become the way you treat yourself.
Therapy can help with:
Renew your Confidence: Gain the self-assurance to trust your decisions and tap into your unique voice.
Empowerment: Discover practical tools and techniques to set healthy boundaries and overcome the limiting beliefs instilled by your past.
Knowing Who you are: Reconnect with your authentic identity. Discover who you are.
Love Yourself: Learn to nurture and care for yourself—providing the love and support you may have missed as a child.
Healthy Inner Parenting: Become your own best parent, offering the guidance, compassion, and understanding you deserve.
Meaningful Connections: Cultivate relationships that honor your true self and contribute to a supportive community.
Hello! I`m Carolina!
I help adult children heal from parents with Narcissist Personality Disorders and immature parents, so they can have peace in the present, stop blaming themselves and finally trust their gut.
I am not a quick fix therapist. I am not just about symptom relief. I go deep with you in therapy. I'm not here for superficial talk therapy—I’m here to help you dive deep and heal. I am interested in helping you to go to the past and rescuing your young self from the pain they are stuck in.
I help you look at your life in a new way, so you can feel empowered. Your foundation is not your fate.
My Approach: Learn to Trust your Gut
Working together, we will work on:
A Trusting and real relationship with your therapist: We begin by listening to your unique story, identifying your needs, and setting personalized goals for your therapy.
Learn to accept yourself: Rediscover and nurture the vulnerable parts of you that have been hurt. Inner child work helps you reconnect with yourself.
Ditch the guilt: We will use EMDR (Eye Movement Desensitization and Reprocessing) to address triggers to reduce emotional charge, so you can be in peace with yourself regarding your parents.
Find Relief: Through Parts Work, we will explore and integrate the various aspects of your personality that have been influenced by narcissistic dynamics, creating harmony within yourself.
Finish Business with your parents: Through re-parenting and inner child healing, you will learn to provide the care, guidance, and unconditional support you missed in childhood. By re-parenting yourself, you become your own healthy parent and start loving yourself more.
Practical, Everyday Strategies: Gain real-world skills like setting healthy boundaries, assertive communication, and self-care routines to navigate challenging family dynamics with confidence.
If you want emotional freedom from your parents, let`s talk about how we can make that happen.
Book your FREE 30-minute consultation call to learn more.
Healing Your Inner Child Workshops
In additional to individual therapy, I offer workshops focused on healing your inner child and deepening self-discovery. This is your space to heal, grow, and finally feel at home within yourself. Join my upcoming workshops and start your inner child healing journey today!
In my workshops, you’ll:
-Reconnect with the parts of you that were ignored, shamed, or silenced.
-Understand how childhood experiences still shape your emotions and choices.
-Learn practical tools for self-compassion, boundary-setting, and emotional healing.
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Workshop “Connect with your Inner Child” at Move Your Soul With Wendy on March 1st, 2025