Therapy for Adults Navigating Difficult Relationships with their Parents in Denver, CO & Online
Healing Begins with You:
Learn How to Trust Your Gut
Feeling Stuck Between Guilt, Family Expectations, and Your Own Happiness?
Navigating your relationship with your parents can feel overwhelming—like no matter what you do, it’s never enough. You might struggle with guilt, second-guessing yourself, or feeling like you have to keep the peace at your own expense.
Do any of these sound familiar?
Guilt over setting boundaries – “If I say no, does that mean I am selfish?”
Fear of disappointing your family and others – “I can’t make a decision without wondering what my parents will think, even as an adult.”
Walking on eggshells – “I just want peace, but everything turns into an argument.”
Feeling lost in your own life – “Who am I outside of my family?”
You don’t have to figure this out alone. Therapy can help you break free from guilt, trust yourself, and create healthier relationships—without feeling selfish for doing so.
From Guilt and Doubt to Confidence and Emotional Freedom.
You’ve spent so much of your life walking on eggshells, second-guessing yourself, and feeling weighed down by expectations that were never yours to begin with. Imagine no longer feeling burned by your parents’ reactions. Therapy helps you find peace in your relationships and confidence in yourself.
Let go of guilt and family expectations – “I just want to live my life without guilt.”
Set boundaries with confidence – “I want to say no without feeling like a horrible person.”
Trust yourself and feel at peace – “I don’t want to feel anxious every time my parents disagree with me.”
Stop feeling responsible for their emotions – “I want to make decisions without worrying how my family will react.”
Have healthier relationships – “I just want to feel at peace with my parents instead of constantly feeling stressed.”
Therapy can help!
You don’t have to keep carrying this weight alone. Therapy can help you move from feeling overwhelmed and guilty to feeling free—free to live, free to choose, free to love, free to just be.
You’ve spent your whole life pleasing your parents—What about you?
You feel like the clock is ticking, and the emotional baggage from your past has held you back from living the life you’ve always wanted, leaving you stuck and frustrated.
When we work together we will work on:
Trusting your decisions and release self-blame
Stopping carrying the burden of your parents' emotions
Learning to accept and love yourself.
Finding peace, free from external expectations and self-judgment.
Setting boundaries without guilt.
Hi there, I’m Carolina! I help adults release family guilt and gain emotional freedom from their parents so they can set healthy boundaries, trust themselves, and have peace in their lives.
Transform Your Life
Are you ready to experience Real Change? Here’s what you’ll gain through our work together:
Feel Confident and Empowered so that you can stop feeling so guilty for saying no to your parents and set boundaries that work for your life.
Find Peace: No more feeling torn between who you are and what others expect.
Release Self-Blame and stop feeling gaslighted and gain clarity on what’s real.
Love Yourself: Shift from self-criticism to self-love.
Ditch the Guilt: Let go of the guilt that’s been holding you back.
Honor your Uniqueness: break free from external expectations, and build a deep connection with yourself.
This is your opportunity to step into a life of emotional freedom, confidence, and peace. Let’s work together to create the change you deserve. We are a team!
How I help
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Therapy for Boundary Setting With Your Parents
I help adult children set healthy boundaries with their parents so they can live their lives and make their own choices without feeling guilty.
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Therapy for Healing from Narcissistic Parents
I help adult children of parents who have narcissistic personality disorder to have peace and heal, so they can stop blaming themselves and begin trusting their gut.
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Therapy for Adults with Childhood Trauma
I help adults heal from childhood trauma by creating a safe and supportive relationship with me where we work together to build their confidence, so they can learn to love themselves.
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EMDR Therapy for Adults with Childhood Trauma
I help survivors get over childhood trauma with EMDR so they can be in control of their lives and stop feeling so responsible for everyone else`s feelings.
How I Work
I’m not a quick-fix therapist.
My practice focuses on healing from the inside out, not just learning to cope with difficult parents.
We're here to do the deep work, not just vent.
I help you find your voice.
Together, we work on building a healthy relationship with yourself.
Through introspective work, practical strategies and concrete tools I can help you achieve lasting transformations.
I teach you to become the healthy parent you never had.
My approach goes beyond talk therapy.
If you want emotional freedom from your parents, let`s talk about how we can make that happen.
Book your FREE 30-minute consultation to learn more.
Healing Your Inner Child Workshops
In additional to individual therapy, I offer workshops focused on healing your inner child and deepening self-discovery. This is your space to heal, grow, and finally feel at home within yourself. Join my upcoming workshops and start your inner child healing journey today!
In my workshops, you’ll:
-Reconnect with the parts of you that were ignored, shamed, or silenced.
-Understand how childhood experiences still shape your emotions and choices.
-Learn practical tools for self-compassion, boundary-setting, and emotional healing.
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Workshop “Connect with your Inner Child” at Move Your Soul With Wendy on March 1st, 2025